Herr's - Herr's Sandwiches Cheese On Cheese has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Herr's - Herr's Sandwiches Cheese On Cheese has been given a composite ranking of 26, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 47% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102.2 mg | 10.2% | Top 30% | High |
Iron | 2.6 mg | 14.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 766.8 mg | 32% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.2% | Top 30% | High |
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | Top 30% | High |
Saturated Fat | 3.8 g | 19.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 486
Protein 10.2 g | Carbs 61.3 g | Fat 23 g
Per 100g | Calories 486
Protein 10.2 g | Carbs 58.8 g | Fat 25.6 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 439
Protein 9.4 g | Carbs 53.3 g | Fat 21.9 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 49.4 g | Fat 1.2 g
Per 100g | Calories 467
Protein 13.3 g | Carbs 60 g | Fat 20 g
Per 100g | Calories 530
Protein 8.2 g | Carbs 53 g | Fat 34.7 g
Per 100g | Calories 9
Protein 0 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 486
Protein 10.2 g | Carbs 61.3 g | Fat 23 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 52.9 g | Fat 28.2 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 81.1 g | Fat 10.6 g
Per 100g | Calories 274
Protein 3.9 g | Carbs 39.2 g | Fat 9.8 g