Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Herr's Sandwiches Cheese On - Nutrition Facts and detailed Analysis
26

Herr's Sandwiches Cheese On Cheese

Herr's - Herr's Sandwiches Cheese On Cheese has a high-calorie, high-carb, high-fat and low-protein content.

The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Herr's - Herr's Sandwiches Cheese On Cheese has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat47%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.2 mg10.2%Top 30%High
Iron2.6 mg14.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium766.8 mg32%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.8 g19.6%Top 30%High
Dietary Fiber2.6 g10.2%Top 30%High
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%Top 30%High
Saturated Fat3.8 g19.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 300 mg 12.5%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 0 g

Vitamin A Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
28

Herr's - Herr's Cheddar on Wheat..

Per 100g | Calories 486
Protein 10.2 g | Carbs 61.3 g | Fat 23 g

26

Austin - Austin Cracker Sandwiches..

Per 100g | Calories 486
Protein 10.2 g | Carbs 58.8 g | Fat 25.6 g

30

Stauffer's - Stauffer's Snack..

Per 100g | Calories 459
Protein 10.6 g | Carbs 63.5 g | Fat 21.2 g

27

Cheez-It - Cheez-It Baked Cheese..

Per 100g | Calories 439
Protein 9.4 g | Carbs 53.3 g | Fat 21.9 g

Related Searches

72

Arnold - Arnold Rolls Sandwich, White

Per 100g | Calories 235
Protein 9.4 g | Carbs 49.4 g | Fat 1.2 g

28

Goldfish - Goldfish Sandwich Snackers

Per 100g | Calories 467
Protein 13.3 g | Carbs 60 g | Fat 20 g

14

Town House - Town House Sandwich..

Per 100g | Calories 530
Protein 8.2 g | Carbs 53 g | Fat 34.7 g

43

Claussen - Claussen Sandwich Slices..

Per 100g | Calories 9
Protein 0 g | Carbs 1.76 g | Fat 0 g

28

Herr's - Herr's Cheddar on Wheat..

Per 100g | Calories 486
Protein 10.2 g | Carbs 61.3 g | Fat 23 g

2

Herr's - Herr's Cheese Waffles Zesty..

Per 100g | Calories 494
Protein 10.6 g | Carbs 52.9 g | Fat 28.2 g

35

Herr's - Herr's Popcorn and Peanuts..

Per 100g | Calories 459
Protein 7.1 g | Carbs 81.1 g | Fat 10.6 g

21

Herr's - Herr's Caramel Corn..

Per 100g | Calories 274
Protein 3.9 g | Carbs 39.2 g | Fat 9.8 g